Race briefing: European championship half marathon

Felix Bour

πŸƒπŸΌβ€β™‚οΈ Race Briefing for Felix for European championship half marathon πŸƒβ€β™€οΈ

1. πŸƒπŸΌβ€β™‚οΈ- Runner info

InformationsValue
NameBour
First NameFelix
NationalityFrance
Age30
Index WA1214
TeamAsics

Felix, here is your race briefing for European championship half marathon, we wish you a great performance for this race, best of luck!

Felix, Enduraw estimated your finish time at 01:02:16. With this time you would have finished in position 1 last year

Bon courage Felix, avec ta spΓ© vitesse tu vas nous faire un finish fou

The Runner Ability Heat Map defines your runner profile. By analyzing your Strava account and previous races, we can see if you are strong on climbs or fast on the flat. So πŸ”Β or πŸ’¨



2. πŸ”- Race Analysis

ParametersValueUnit
Distance21.1km
Elevation Gain20.0m
Elevation Loss20.0m
Max altitude31.74m
Min altitude23.73m
Avg altitude27.07m
distance above 8%0km

On the red parts, the gradient is higher than 4%,

On the grey areas, the gradient is higher than 1%

Given our analysis :

Analysis of the main parts of the race

Would you be interested in a closer look at the first and last kilometers (type of surface, positioning, etc.)?



3. β›ˆ - Weather conditions

(updated 24 hours before the race)

ParametersValueUnit
Max temperature34Β°C
Min Temperature20Β°C
Average Temperature26Β°C
Wind speed (at departure)1.7km/h
Wind direction (at departure)7Β°
Risk of rainClear/

Here you have the map of the race. You can zoom in to explore and visualize the trace !

On this graph we can see when the wind will help you

Given our analysis :



4. πŸ“ˆ - Pacing strategy

Your pacing plan is customized according to 7 points:

πŸ₯‡Β Your level (finish time)

⛰️ Your positive and negative elevation gain (the GAP we talked about earlier)

πŸ› οΈΒ The technical nature of the race

🌬️ The wind (whether it's head-on or not)

🌑️ The temperature at each points along the route

⏱️ Your pacing strategy, in this case a slight negative split of -8%.

⏳ The natural drift at the end of the race, which depends on your index.

This will give you crossing points to respect at aid stations (you can also find a km-by-km plan on the next page)

Aid StationKMDistance betweenTime
5k5500:17:42
10k10500:32:27
15k15500:47:12
20k20501:01:58
finish21.11.101:02:16

πŸ”œ With the analysis of your races and training (with our Strava integration) we can even propose an ultra-tailor-made plan to go after marginal gains!



5. ⏱ - Pacing plan

🎯 Here is your pacing plan km by km for the European championship half marathon

Click here to download the file directly onto your Garmin for a real time pace management (available soon)

TOTAL RUNNING TIME : 01:02:16



6. πŸ₯€πŸŸ - Feeding - Hydration

Nutrition and hydration are crucial to the success of a race, so here's a nutrition plan for the European championship half marathon.

At each aid station, this is the amount of nutrition you should have eaten and drunk.

We've taken the basic portions from your favorite brand Maurten. Nutrition is very individual, so we've estimated your average carbohydrate intake at 50 grams per hour based on your gender, height, age, and weight.

TOTAL CARB INGESTION : 51.64 (g)

TOTAL LIQUID INGESTION : 671 (mL)

Aid StationKMGel100 (25g CHO)500mL Water500mL (80g CHO)
5k5100
10k10010
15k15100
20k20000
finish21.1000

πŸ“ˆ For greater accuracy, it's better to state your exact usual intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.


From the predicted heart rate for a given effort we can determine a more precise nutrition plan.
For elite athletes, nutrition can be managed on the basis of heart rate in real time to ensure that intake is accurate to the nearest gram 🀏

We can also determine the ideal concentration of your exercise drink to improve the nutrient transfer into the bloodstream. If you're a 'salty sweater' or if the temperature is high, you'll need to lower the concentration.

πŸ‘‘ Elite feature - Contact us if interested



7. βš”οΈ - Competitor analysis

πŸ‘‘ Elite feature - Contact us if interested



This race briefing has been proposed by Enduraw
  • Enduraw is a sports performance research laboratory.
  • We believe data can help us visualize/understand/predict more accurately.
  • With Enduraw we turn raw data into relevant analyses.